You have been using AI heavily for three months. Reports, emails, proposals, research — all AI-assisted now. You are faster than ever. But something has shifted. When you sit down to write without AI, you stare at the blank page longer than you used to. When a colleague asks your professional opinion in a meeting, you catch yourself wanting to “check with AI first” before committing to an answer. You cannot point to a specific moment when this started. But the question lingers: are you getting better at your work — or is AI getting better at hiding that you are getting worse?
When was the last time you produced something significant — a decision, a piece of writing, an analysis — entirely on your own? How did it feel?